Worry is a central issue in many people's lives. This book offers advice and practical techniques for those who have ever had a sleepless night. It helps us understand why we worry and how best to defeat it. It tells you how to: identify productive and unproductive worry; accept reality and commit to change; and turn 'failure' into opportunity.
Categorii:
Limba:
Engleza
Data publicarii:
2006
Editura:
Nr. pagini:
368
ISBN-10:
0749927240
Original Title:
The Worry Cure
Brand:
Editia:
NEW ED
ISBN:
9780749927240
Dimensiuni: 505g
7000
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